re:AB® :: FAQs

Getting Started

What's better, mat or equipment Pilates exercises?

Will I lose weight through Pilates exercises?

What are the benefits of Pilates?

Do I need to be fit to start Pilates?

What exactly is Pilates?

I have back pain, will Pilates help?

Can anyone practice Pilates?

Pilates Pilates Pilates

What age group is Pilates for?

How does Pilates compare to yoga

Why should I take a private session?

Pregnancy

Can I do Pilates if I'm pregnant?

Workshops & Classes

How often should I do Pilates?

What is the difference between matwork and equipment?

How do I get started on a Pilates exercise program?

What are some of the equipment used in Pilates?

What do I wear to a Pilates class?


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