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How does Pilates compare to yoga
Pilates and yoga are great complements to one another. They both focus on similar goals such as general flexibility, strength, and posture yet differ in their technique of achieving these goals.
Yoga tends to work in a position and then perfect and tweak that position while Pilates is more dynamic; the student is always moving as they focus on the integrity of their positions.
Neither approach is superior to the other. When taught correctly, these two disciplines greatly enhance and compliment each other. |
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