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How do I get started on a Pilates exercise program?
In order to have an authentic Pilates experience you should aim to take private sessions at a certified Pilates studio equipped with all the original apparatus. This is the way Joe Pilates taught his students.
If cost is a factor you might try a small group class at a local studio.
Obviously you can also workout at home with a Pilates DVD or audio CD and books can be helpful in learning the principles behind the discipline.
No matter which start you choose you'll definitely be better off beginning sooner rather than later. |
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