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What is the difference between matwork and equipment?
Matwork is just one component in the system of Pilates and, generally speaking, is the hardest to master.
The apparatus (equipment) help to support body weight as well as aligning the body and providing resistance in order to prepare muscles not yet strong enough for the matwork exercises.
Apparatus can be used rehabilitatively as well as providng unique challenges as the student advances by allowing for a greater array of movements and positions.
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