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Can I get an effective workout with Pilates videos and books?
Absolutely. There are many videos, DVDs and books on the market that are a good companion to learning and practicing this method of exercise.
Through books you will get a thorough understanding of the philosophy behind the method and can practice the moves through their descriptions and step-by-step pictures. Through Pilates videos and DVDs you will be able to see each movement executed correctly, hear dynamics of tempo plus explanations and verbal cues to help you master each exercise.
Romana's Pilates (http://www.romanaspilates.com), Classical Pilates (http://www.classicalpilates.net) and Winsor Pilates (http://www.winsorpilates.com) have produced quality series of Pilates videos/DVD's that you can try at home.
Remember that personal instruction with an authentic Pilates professional is the best way to ensure you are using correct form and technique. Many moves engage deep muscles difficult to isolate and subtle body adjustments can make the difference between effective and ineffective exercise.
Try some beginner books and tapes at home to get an idea of what Pilates is all about, but then get some one-on-one instruction or join a group class to ensure you are performing properly. Once you've had some fine-tuning and are confident you are on the right path, you can continue to workout at home along with the guidance of Pilates videos , DVDs and books.
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