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Why should I take a private session?
Pilates is unlike any other form of exercise, especially in its demands on the abdominals. Even those who are fit are often surprised at the initial effort it takes to correctly perform Pilates moves. Results are dependent on the individual's ability to efficiently recruit certain muscle groups with precise alignment. While the instructor in a group format will make every effort to provide individual attention to each class participant, privates or duets afford our instructors the chance to focus specifically on the student's unique strengths and weaknesses to better maximize their potential.
Once individual goals are recognized during private sessions the group class format is a much more enriched and rewarding experience.
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The Pilates 
Your Ultimate
Pilates Weight Loss
