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Check that your teacher was certified by a Joseph Pilates successor (Romana Kryzanowska, Carola Trier, Kathy Grant, Lolita San Miguel, et. al.). Make sure they were taught by Joe Pilates to teach others and were not simply a client of his. |
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Check that your teacher has completed a bare minimum of 600 hours of training in the full Pilates system and not bits and pieces along the way. |
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Check that your teacher attends continuing education each year. |
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Learn about Joseph Pilates through his books (Return to life through Contrology & Your Health) and videos (www.pilates-marybowen.com/videos/video.html, www.classicalpilates.net) and compare your sessions against his true technique. |
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Make sure you are getting stretch, strength, cardio and control from your sessions. |
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Pilates changes bodies and changes lives.
If this is not happening for you…find another teacher! |
