You know that you’re getting older and you know for a fact that as you age your body won’t be in its prime soon. So, the only thing that you can do is to eat something healthy and try to stay away from unhealthy food that might bring you to an early grave. No matter how tempting it is, no matter how delicious they look, having to eat the fats and grease can’t be good for you anymore.
You have to maintain a healthy regime for eating something healthy will give you the energy and the vitamins that you need to stay a bit longer. It will always counterpoint the pain that you feel from your bones. Learn to stay fit and eat something that turns the food into fuel and also enjoy the benefits of staying healthy.