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About the Kit
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» about the author
» table of contents
» inside the kit
   
our price: $19.95
  
Product Details:
ISBN: 0312316259
Format: Paperback, 64pp
Pub. Date: April 2003
Publisher: St. Martin's Press
The Pilates Body
Your Ultimate
Pilates Body Challenge

     
Pilates Body Tee Pilates Body
Tee
Tank Top Tank Top
Cami Cami Tee Tee
Bra Top Bra Top Rhinestone Tee Rhine-
stone
Tee
Booties Booties wee:AB Baby Onesize Baby Onesize
Bootleg Pant Bootleg Pant  
              
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from the publisher
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Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way.

This is a unique, interactive learning kit is best for the beginner through intermediate levels of Pilates practitioners. It contains two 70-minute-plus CDs comprising eight complete lessons (over 50 exercises). Included in the kit are 70 full-color instructional cards with photographs of each exercise providing techniques on breathing and movement. The kit contains a 64-page workbook with a 20-page journal section for record-keeping to track your progress.


about the author
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Brooke Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild.


table of contents
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Welcome 6
What Is Pilates? 7
How to Use The Pilates Body Kit 12
What is on the CDs 18
Before Beginning 19
Working the Workbook 20
Your Daily Practice 22
About Brook SIler 62
Credits and Acknowledments 64



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