Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way.
This is a unique, interactive learning kit is best for the beginner through intermediate levels of Pilates practitioners. It contains two 70-minute-plus CDs comprising eight complete lessons (over 50 exercises). Included in the kit are 70 full-color instructional cards with photographs of each exercise providing techniques on breathing and movement. The kit contains a 64-page workbook with a 20-page journal section for record-keeping to track your progress.
Brooke Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild.